Why is self-care important? Putting on your oxygen mask.

Why Is Self-Care Important? | becrumbled.co.uk

Self-care needs to be right at the top of your to-do list. Self-care is super important, and you absolutely cannot afford to neglect it. Got that? Good. Let’s move on. Why is self-care important? To answer that one, I’m going to whizz myself back to my sociology A-level class, circa 1995. Maslow’s Hierarchy of Needs. … Read moreWhy is self-care important? Putting on your oxygen mask.

7 Awesome Daily Self-Care Practices for Busy Mamas

daily self care | becrumbled.co.uk

As soon as you become a parent, your priorities shift. You’re responsible for a whole human being other than yourself, and that’s a heavy weight to carry. When your baby was tiny, you probably dropped everything to focus your energy on your bundle of oxytocin-inducing wonderfulness, and that’s the perfect response. It’s the response we’re … Read more7 Awesome Daily Self-Care Practices for Busy Mamas

3 Awesome Journalling Ideas to Help You Get the Most Out of Your Journal

journalling ideas | becrumbled.co.uk

If you want to start journalling, but you don’t know how to start, this post is for you. I’m going to show you my favourite journalling ideas. Then you’ll have three awesome techniques ready for whatever life throws at you. Really, I could write a whole post about each of these. This is just going … Read more3 Awesome Journalling Ideas to Help You Get the Most Out of Your Journal

20 Easy Self-Care Ideas for Depressed Mamas

Easy Self Care Ideas | becrumbled.co.uk

If you’re a mama (or anyone) suffering from depression, then it’s likely that you’re not taking care of yourself as well as you should. Here’s a list of easy self-care ideas to point you in the right direction. Self-care is easy to push to the bottom of the list, but that’s not sustainable for any … Read more20 Easy Self-Care Ideas for Depressed Mamas

Micro Self-Care Strategies For Worn-Out, Time-Poor Mamas

Micro Self-Care Strategies | becrumbled.co.uk

Self-Care Strategies for Mamas With No Time. You just don’t have time for self-care, and no list of self-care strategies is going to change that. You’re busy taking care of your children, your home, your husband, and there’s no free time for you. We all know what self-care looks like, after all, it’s a long … Read moreMicro Self-Care Strategies For Worn-Out, Time-Poor Mamas

How to Start a Gratitude Journal (And Why You Should).

How to Start a Gratitude Journal | becrumbled.co.uk

Have you been wondering how to start a gratitude journal? It’s something that’s often suggested in self-care and mental health posts, with good reason. Gratitude is powerful stuff. No time to read this whole post right now? Pin it for later, or scroll way down for the micro-version. If you don’t already have a regular … Read moreHow to Start a Gratitude Journal (And Why You Should).

How To Get Your Housework Back On Track – Fast

Housework Reboot | becrumbled.co.uk

Beating Housework Overwhelm. Do you want to know how to get your housework back on track quickly? Are you feeling overwhelmed by the mess in your home? Here’s my favourite trick for getting my home back in order when I don’t even know where to start. This post may contain affiliate links – that means … Read moreHow To Get Your Housework Back On Track – Fast

error

If you're enjoying this, please share.